Blog Archives: August 2014

by Justin Fassio Date Released : 27 Aug 2026 We may be gone for the week but that doesn't mean you can't get out there and workout on your own. You'll be fine if you don't, you'll just have to suffer through a couple boot camps before your body adjusts again but if you don't want to lose that momentum, then try this workout throughout the week and you'll be ready for when we get back. There are five basic types of exercise that we utilize in our boot camps, these exercise categories include: Resistance Training - Develops strength ...

by Georgette Pann Date Released : 10 Feb 2026 In the first of a two-part series, I’ll explain the various elements that go into creating a boot camp fitness program and then walk you through the process of creating your own. At the end of this article, you’ll find two sample battle plans you can use as examples. There are five basic types of exercise, and you may include some or all of them in your boot camp program, depending on what you’re trying to achieve. Exercise categories include: Resistance Training - Develops strength a ...