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CORE NUTRITION PROGRAMS

Healthy. Simple. Great Tasting. Food to live by...

Check out our 3 incredibly priced nutrition programs; CoreTransform, CoreRevitalize, & CoreAssist!

  1. Core Assist
  2. Core Revitalize
  3. Core Transform

Rachel & I are married as well as a Trainer & Dietician team. I’m a home chef and have been cooking for 30 years, together we have perfected the art of inspired, healthy, home cooking.

You begin by purchasing the weekly Fresh Box.

The Fresh Box

Each week we email a new vegetarian menu, in the Fresh Box is all of the  organic fresh produce and groceries that you will need to execute the included weekly menu. We try to keep the cost to about $100 a week, which provides you with about 22 organic meals.

We source all of our Fresh Box items from top end restaurant suppliers that specialize in California or Local San Diego Produce, Meats, Poultry, and Seafoods. For this reason everything we provide is far more fresh than what you see in your local grocery store.

We don't prep the food but we do provide you with all the ingredients. Most of the meals are "family style" so that you can cook them on a Saturday or Sunday and have them for the week.

We take incredible recipes and simplify or alter them to make them the healthiest and most delicious they can be.

 

Nutrition Collage

 

Add Ons: Staples Box & Omnivore Box

We have two “add on” boxes, the Weekly Staples Box, which includes Local Free Range Eggs, Milk, Butter, Bread, and rotating local coffee roasteries.

The second add on is the Free Range, Grass Fed Omnivore Box, which will include local free range poultry, beef, and pork as well as locally caught seafood and some sustainably farmed seafood that meets our rigorous criteria. Menu's will be provided to include the items from the Omnivore Box.






The Cost

We try to keep the cost low and the quality high. We will send an email out every Monday with a cost and a button to purchase the boxes. If you make the purchase we will send you the corresponding menu and bring the boxes to the Thursday evening Mission Bay Boot Camp, Friday morning Morley Field Boot Camp, the Saturday Morning Ski Beach Boot Camp or you can pick it up from 8583 Aero Drive.

On average the Fresh Box will cost between $100-$125 a week or about $5 a meal and should make around 22 vegetarian  lunches and dinners a week before the add ons.

The add ons will depend on market price, you will also get a supplemental menu with recipes that includes the add on ingredients. We will keep the Omnivore Add on for between $25 & $50 a week.

The Staples box is around $40 but should be good for 2 weeks at a time.

Below is an example of a typical menu without add ons, the cost was $81

Because this is an impacted program, please email justin@sandiegocorefitness.com to get started.

Read on for other nutrition consultation programs...

WHY CORE NUTRITION?

  • 3 PROGRAMS TO FIT YOUR BUDGET AND LIFESTYLE NEEDS.
  • DESIGNED TO WORK SYNERGISTICALLY WITH YOUR WORKOUTS.
  • CUSTOMIZED TO FIT YOUR CURRENT DIETARY LIKES WITH MEAL AND MENU CUSTOMIZATION JUST FOR YOU.


sTART: NUTRITION AND HEALTH ANALYSIS

Our philosophy starts with a whole foods, holistic approach to eating. Utilizing a Food Intake and Body Systems Analysis, our nutritionist gets a perfect picture of your dietary health and can begin constructing a program that addresses your personal goals, exercise program and lifestyle.


track: MEASUREMENTS AND MODIFICATIONS

We use weight, circumference measurements, and body composition measurements to track your progress. Just losing weight isn't enough. We make sure you lose the fat and retain your lean body mass. Great health is our goal.

succeed: detailed results report

Finally we provide you with a detailed accounting of your progress and how you did. Our clients are continuously surprised to see how much bodyfat that they lose. It's great to see everything fit better, it's even better when you know exactly how far you have come. Combining exercise and nutrition is the best way to reach your goals quickly.

Try out one of our Holistic Nutrition Programs today:

RESOURCES
pdf Bolognese w/ Kamut Spirals, Veggie Burritos, Greek Yogurt w/ Fruit, Granola, and honey

San Diego Core Fitness Farm to Table Box with Weekly Menu and Recipes