We use cookies in order to save your preferences so we can provide a feature-rich, personalized website experience. We also use functionality from third-party vendors who may add additional cookies of their own (e.g. Analytics, Maps, Chat, etc). Read more about cookies in our Privacy Policy and Terms of Service. If you do not accept our use of Cookies, please do not use the website.

Header Image

What Is Live Virtual Interactive Training

September 11 2018
September 11 2018

What is Live, Interactive Virtual Training?

Written by Justin Fassio


What exactly is live, interactive virtual training?

Some people are familiar with online coaching or virtual training; however, live, interactive virtual training takes those two types of training to the next level and puts the trainer in the room with you live streaming through your smartphone, tablet, laptop, or even your TV.

You schedule an appointment with your personal trainer, coach, yogi, or instructor through their schedule, then when the time comes, you go back into the schedule and join the virtual session. It’s that easy!

You will see a live stream of your trainer in a large window on your screen with a small window of yourself in the corner. Your trainer will see get a live stream of you in a large window on their screen and can demonstrate exercises for you, motivate you, and watch your form to make sure that you are doing all the exercises properly and injury free.

Is live, interactive virtual training for me?

As a personal trainer for more than 22 years I have found that most people struggle to find the perfect workout for their abilities and needs. Everyone is a little different and what works for one person often doesn’t work for another, which is why you can search YouTube for hours and not get a suitable workout for your needs. Just like we go to the doctor when we are sick, it’s recommended, at least when you start a fitness program, to seek advice from a fitness professional.

When you engage the right fitness professional or personal trainer you can get straight to the right workout for you and your goals instead of trying a bunch of different styles of training that lead you nowhere, except maybe to the doctor due to injury. So, if you don’t have the time or desire to head to your local gym or fitness studio nor the inclination to pay big dollars to a staff trainer then virtual training is for you.

What you get with live, interactive virtual training.

Most people just don’t have the will power to workout on their own, they need accountability. Live, interactive virtual training is all about accountability but it makes it easy since you don’t have to drive somewhere, you can be held accountable wherever you happen to be.

With interactive virtual training you get direct access to your trainer with real time feedback. Whether they are giving you a workout and showing you the exercises you will be performing, running you through a one-on-one personal training session or you are joining a small group training class, you are receiving a fitness plan that is tailored to you and unique to your trainer and their skills.

Why live, interactive virtual training will be the future of the fitness industry.

It's cost effective

The overhead for live, interactive virtual training is much lower than when you go to the gym so trainers can charge less while earning more, it’s a win-win for personal trainers and their clients.

It's simple

You login to your account, join the session, and begin the workout. You can literally be anywhere there is an internet connection and be with your favorite trainer getting a great workout designed just for you.

It’s customized to you and your lifestyle

Whether you're a stay-at-home mom who has to use their wiggly baby as a weight or you are the “As Seen on TV” impulse shopper that has everything from a Shake Weight to Chuck Norris’ Total Gym, your trainer can tailor the workout to what you have available to you as well as fit it into your personal goals.

Highly flexible

Forget needing to reschedule appointments with your personal trainer because your kids have come down with a wicked avian flu bug or having to drive like a maniac after work to meet your trainer during rush hour. You can schedule your workouts to fit in with your lifestyle. There's no need to pay for appointments you can't keep. It doesn't matter where in the world you live; you can have a Thai Chi teacher from Indonesia and a Yoga teacher from India if you want, as long as you have access to the internet.

It’s for everyone

Nutrition and exercise are important to everyone but not everyone is interested in going to a gym or joining an exercise class. With live, interactive virtual training you no longer have an excuse not to start on the path to a healthy lifestyle. The tools are out there for you to get affordable, effective workouts as long as you have desire to live your healthiest lifestyle possible.


Leave a Comment

Email Help Tip
Characters Remaining: 5000


Finn Bury

October 16, 2018 3:05 AM

Evie Quong

October 17, 2018 9:08 AM

It is important to get perfect training for perfect exercise. By professional case study writers some health instructors are providing interactive virtual training. It is good for household females to get training easily in their home. They can get some tips for perfect exercise.


May 20, 2018

Spring Into Summer Shape

Spring Into Summer Shape
    A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and visa-versa but the real answer ...
April 12, 2018

Fitness Boot Camp

Fitness Boot Camp
A Fitness Boot Camp program should not differ very much from how the military utilizes it's Physical Training program to keep it's soldiers, airmen, seamen, and Marines in fighting form. Although ...
June 20, 2017

How to Fix a Broken Diet

Nutrition “advice” often comes in buzzwords and slogans. We've all heard at least one of these gems: “Just eat whole foods.” “Only eat food that your grandmother would recognize.” “Eat more ...
July 12, 2015

BeST Boot Camp Routine 1

Please click on Associated Files to view our BeST Boot Camp Workout Routine number 1. This is from a series of or BeST Boot Camp workouts.
July , 2015


Your energy redefined: Do you know which energy system(s) you use when you workout and how they contribute to getting you to your fitness goals? Unless you are a trainer you likely don't know the ...

2018 Archives

Jan Feb Mar Apr
May Jun Jul Aug
Sep Oct Nov Dec

2017 Archives

Jan Feb Mar Apr
May Jun Jul Aug
Sep Oct Nov Dec

2015 Archives

Jan Feb Mar Apr
May Jun Jul Aug
Sep Oct Nov Dec

2014 Archives

Jan Feb Mar Apr
May Jun Jul Aug
Sep Oct Nov Dec