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Fitness Blog

September 2018
September 2018
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What is Live, Interactive Virtual Training?

Written by Justin Fassio

09/07/2018

What exactly is live, interactive virtual training?

Some people are familiar with online coaching or virtual ...


May 2018
May 2018
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The diet or the workout, which comes first?

A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with ...


April 2018
April 2018
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What is a Fitness Boot Camp?

A Fitness Boot Camp program should not differ very much from how the military utilizes it's Physical Training program to keep it's soldiers, airmen, seamen, and Marines ...


July 2015
July 2015
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Your energy redefined:

Do you know which energy system(s) you use when you workout and how they contribute to getting you to your fitness goals? Unless you are a trainer you likely don't know the ...



September 2014
September 2014
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15 MINUTE Runners Legs Workout

This is a continuing series, please scroll past the exercise theory to get to the exercises if you have read this before.

Types of Exercise

There are five ...


August 2014
August 2014
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15 MINUTE MAINTENANCE WORKOUT

by Justin Fassio
Date Released : 04 May 2017

There are five basic types of exercise that we utilize in our boot camps, these exercise categories ...


August 2014
August 2014
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Boot Camp Fitness, Part 1

by Georgette Pann
Date Released : 10 Feb 2007

In the first of a two-part series, I’ll explain the various elements that go into creating a boot camp fitness program ...



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