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Core Assist-$149 a month

(or $99 a month with a 3 month contract)

Here's your answer to the one program fits all mentality of today's typical diet fads. This is our most basic program but it will get you beyond the question of wether or not the particular diet you are attempting is the right one for you or not. We will work with the diet you are on or create one for you.

Our Core Holistic Nutritionist will give you weekly recipes that fit your tastes, caloric needs, and health goals. Also, she will check in with you every couple of weeks to make sure you are on track and moving forward.

Through bi-weekly check in's, we will answer any questions you may have or make any adjustments where necessary to better result in ideal lifestyle habits and daily meal choices that fit your ambitions and goals.


What to Expect:

  • Food Intake Analysis
  • Nutrition supplements:  evaluation & recommendations
  • Caloric needs assessment for current weight and goal weight
  • Customized recipes for healthy weight loss
  • Exercise prescription based on health, body composition goals, and ability.
  • Nutrition and Weight Loss strategies for ongoing body composition Management

Our onsight Holistic Nutritionist will be your guide through the maze of whole foods and dietary recommendations that are best suited to you, as well as provide you with a weekly recipes that will allow you to reach your health, weight, and body composition goals.