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CORE NUTRITION PROGRAMS

Give us a call at 858-386-3145 or register for a complimentary appointment below to find out which one of our programs will work to get you to your goals.

WHY CORE NUTRITION?

  • 3 PROGRAMS TO FIT YOUR BUDGET AND LIFESTYLE NEEDS.
  • DESIGNED TO WORK SYNERGISTICALLY WITH YOUR WORKOUTS.
  • CUSTOMIZED TO FIT YOUR CURRENT DIETARY LIKES WITH MEAL AND MENU┬áCUSTOMIZATION JUST FOR YOU.


sTART: NUTRITION AND HEALTH ANALYSIS

Our philosophy starts with a whole foods, holistic approach to eating. Utilizing a Food Intake and Body Systems Analysis, our nutritionist gets a perfect picture of your dietary health and can begin constructing a program that addresses your personal goals, exercise program and lifestyle.


track: MEASUREMENTS AND MODIFICATIONS

We use weight, circumference measurements, and body composition measurements to track your progress. Just losing weight isn't enough. We make sure you lose the fat and retain your lean body mass. Great health is our goal.

succeed: detailed results report

Finally we provide you with a detailed accounting of your progress and how you did. Our clients are continuously surprised to see how much bodyfat that they lose. It's great to see everything fit better, it's even better when you know exactly how far you have come. Combining exercise and nutrition is the best way to reach your goals quickly.

Try out one of our Holistic Nutrition Programs today:

RESOURCES
pdf Bolognese w/ Kamut Spirals, Veggie Burritos, Greek Yogurt w/ Fruit, Granola, and honey

San Diego Core Fitness Farm to Table Box with Weekly Menu and Recipes